Simple Fibre Food Swaps and Add-ins

Just like getting 30 plant foods a week, increasing your fibre intake sounds difficult. However, it’s always more difficult in theory than in practice. Even still, most adults are only getting 15g – 16g of fibre a day instead of the recommended 30g. So below I’ve listed some simple food swaps and food ad-ins that

Stress and Your Gut

Did you know that stress can be really damaging for your gut? So much so that even if you are eating nutrient-dense whole foods, you can become nutrient deficient. Your body is capable of dealing with stress. However, only in small doses. Its designed to help us get out of dangerous situations and get to