Simple Fibre Food Swaps and Add-ins

Just like getting 30 plant foods a week, increasing your fibre intake sounds difficult. However, it’s always more difficult in theory than in practice. Even still, most adults are only getting 15g – 16g of fibre a day instead of the recommended 30g. So below I’ve listed some simple food swaps and food ad-ins that

High Fibre Foods

So you’ve heard me banging on about fibre for the past few days, so where exactly do we find it? Well, fibre is only found in plant foods, meaning you can’t get it from dairy, meat, poultry, fish or eggs. It also can not be found in most processed foods or white flour based products

Fibre: What it is and Why you need it

Fibre. You might have heard of it before but have never really known what it is, what it does or where it comes from. Well in this post, I’m going to explain it all and hopefully encourage you to eat a bit more of it. Fibre is a carbohydrate. However, it is only found in