Fibre: What it is and Why you need it

Fibre. You might have heard of it before but have never really known what it is, what it does or where it comes from. Well in this post, I’m going to explain it all and hopefully encourage you to eat a bit more of it. Fibre is a carbohydrate. However, it is only found inContinue reading “Fibre: What it is and Why you need it”