Roasted Veg

Roasting vegetables is a very easy way of cooking veg that requires very little prep. It’s a great alternative to boiling. Sweet Potato Wedges Ingredients 1 large sweet potato 1 tbsp extra virgin olive oil 1 tsp dried sage 1 tsp garlic granules 1 tsp paprika Dash of salt and pepper Method Start by choppingContinue reading “Roasted Veg”

Pico De Gallo

Pico De Gallo is a type of Mexican Salsa. It is a chopped salsa rather than smooth. Ingredients 100g tomatoes (Try to use a variety of different tomatoes for plant diversity) 1 white onion Bunch fresh coriander 1 green chilli Method 1. Chop the tomatoes into very small chunks. Place the tomato including the juicesContinue reading “Pico De Gallo”

Tips for getting your 30 plant foods a week

So earlier this week I talked about why it’s important to aim to eat a variety of different plant-foods. Research has shown that people that eat a variety of 30 different plant foods a week are proven to have a more diverse gut microbiota than those who eat 10 or less. Now 30 sounds likeContinue reading “Tips for getting your 30 plant foods a week”