Buffalo Roasted Cauliflower

Replace your traditional wings with some cauli-powered ones! Ingredients One head of cauliflower 4tbsp hot sauce (My favourites are Franks or Cholula) 2tbsp extra virgin olive oil 1tbsp maple syrup Method Preheat your oven to 180 degrees celsius Chop the heads off your cauliflower and cut them into evenly-sized pieces Mix your hot sauce, oliveContinue reading “Buffalo Roasted Cauliflower”

Chickpea ‘Tuna’

Replace your favourite sandwich filling with a plant-based version! Ingredients 400g tin of chickpeas Vegan mayo (homemade recipe coming soon) 50g sweetcorn 50g red onion 50g red pepper Pinch of paprika Pinch of salt and pepper Sourdough bread Method Strain your chickpeas and place them in a large bowl (you can keep liquid from chickpeas,Continue reading “Chickpea ‘Tuna’”

Salad Dressings

Garlic Miso Dressing Ingredients 1 tbsp brown rice miso paste 2 tbsp extra virgin olive oil 2 cloves of garlic 1 tbsp tamari Squeeze of fresh lemon juice Method Place all of the ingredients in a food processor/blender and blitz until smooth Pour over your favourite mix of veggies Garlic, Olive Oil and Lemon DressingContinue reading “Salad Dressings”

Spicy Roasted Chickpeas

Ingredients 1 tin of chickpeas 1tbsp extra virgin olive oil 1tsp paprika 1tsp cumin 1tsp garlic powder Pinch chilli powder Pinch of salt and pepper Method Preheat oven to 180 degrees celsius Drain your can of chickpeas (you can keep liquid from chickpeas, called aquafaba, for egg substitute or to make plant-based mayo) and pourContinue reading “Spicy Roasted Chickpeas”

Tofu Tenders

Tenders are always such a comfort food. Here’s how you can make a whole-food, plant-based version! Ingredients 140g extra firm tofu (generally half a block) 100g wholegrain flour 50g raw almonds 2tbsp ground flaxseed 6tbsp water 1tsp paprika 1tsp garlic granules 1/2tsp cayenne pepper/mild chilli powder (you can use more or less depending on howContinue reading “Tofu Tenders”

Crispy Roasted Tofu

Ingredients 1/2 Block Firm Tofu 1 tbsp extra virgin olive oil Dash of salt and pepper 1 tsp paprika Juice of half a lime 1 tsp garlic powder 1/2 tsp cayenne pepper 1/2 tsp oregano Method Preheat your oven to 180 degrees celsius Chop your tofu into bite-sized cubes and place in a large bowlContinue reading “Crispy Roasted Tofu”

Roasted Veg

Roasting vegetables is a very easy way of cooking veg that requires very little prep. It’s a great alternative to boiling. Sweet Potato Wedges Ingredients 1 large sweet potato 1 tbsp extra virgin olive oil 1 tsp dried sage 1 tsp garlic granules 1 tsp paprika Dash of salt and pepper Method Start by choppingContinue reading “Roasted Veg”

Pico De Gallo

Pico De Gallo is a type of Mexican Salsa. It is a chopped salsa rather than smooth. Ingredients 100g tomatoes (Try to use a variety of different tomatoes for plant diversity) 1 white onion Bunch fresh coriander 1 green chilli Method 1. Chop the tomatoes into very small chunks. Place the tomato including the juicesContinue reading “Pico De Gallo”